… you can still try what Bryant and Veroff named “Daily Vacation Exercise” to practice lingering in pleasurable experiences. Each day, for one week, plan to do something you find enjoyable for 10 to 20 minutes. A few possibilites are:
- watching the sunset
- sitting outside at a cafe with a good cup of coffee.
- visiting a book store on your lunch break, or
- going for a walk in the nearby park